RU OK? Day is Thursday 10 September and we would love to invite you to take part in the day with us. We have a whole list of activities, and hopefully there is something in there that will interest you. You can find our list of activities here.
RU OK? inspires and empowers everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life.
You don’t need to be an expert to reach out – just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in